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Do 15 Things to Live Until Age 129

Live to 129. "Take heed: Your lifestyle choices are very significant. While there is no way to ultimately defy death, that isn't an excuse to start indulging in vices and neglecting your health. There are plenty of ways to keep the grim reaper at bay and many of these "secrets" result in an improved quality of life."

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You will want to read the entire article, but I have listed a few pointers here:

1. Don't oversleep

2. Be optimistic

6. Be rich (love this one 🙂 )

7. Stop smoking
12. Laugh   (told you!)

Tags: long+life, live+to+129, smoking, laugh,

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By Shirley Buxton

Still full of life and ready to be on the move, Shirley at 81 years old feels blessed to have lots of energy and to be full of optimism. She was married to Jerry for 64 years, and grieves yet at his death in August of 2019. They have 4 children, 13 grandchildren and 11 great-grandchildren...all beautiful and highly intelligent--of course. :)

4 replies on “Do 15 Things to Live Until Age 129”

YEs, and I will ad that most of the source of most of people diseases is what they eat.

If you know how to eat, tat can add in the long term.

Plus sport on a daily (or weekly basis).

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